How to Prevent Hearing Loss

Most noise-induced hearing loss is irreparable, especially after prolonged exposure. However, in many situations, you can avoid or at least reduce your exposure to loud sounds. With some simple precautions, you can help prevent hearing loss.

Use proper ear protection

Noise is measured in decibels (dB) and hearing loss can occur when sounds are greater than 80-85dB. A normal conversation is around 60dB, while movies can reach 100dB and concerts as high as 120dB. Repeated exposure to loud noises leads to hearing loss.

Earplugs and earmuffs help to reduce the decibels. Each has different dB ratings to determine noise reduction. Earplugs can be made of foam or silicone and typically are disposable. Insertion is easy and usually outlined on the package. Earplugs can help reduce the volume of noise at a music concert without disrupting your enjoyment.

Custom-molded earplugs are for long-term use, often by people working in industrial situations. These earplugs are usually made of silicone and can last up to five years or more. These earplugs cost more and work well in situations where daily use is necessary.

Earmuffs look like headphones but have a stiffer crown and more padding around the ears. They too are used by factory workers but also are useful around the house when mowing the lawn, using power tools, or other noisy activities.

Monitor volume levels

 When you’re driving and your favorite song comes on the radio, it’s tempting to turn up the volume. But when the volume is so loud you can’t hear someone talking to you, it’s potentially damaging. The same goes for playing video games at home and watching TV.

Earbuds also pose a problem because they’re worn in the ear canal. Having loud sounds right next to your eardrums can be damaging. Earbud users are more likely to turn up the volume to potentially dangerous levels because ambient noise easily leaks through.

Earphones that cover and cup the ear are the safest bet for personal listening. Noise-cancelling headphones are even better because they block outside sound so you naturally listen at a lower level.

Visit your audiologist

Regular hearing tests are recommended for both adults and children. These simple tests can detect hearing loss early and help determine the degree of loss. With early diagnosis, you can take preventive measures to prevent additional hearing loss.

Noise exposure is the leading cause of hearing loss and about 20 percent of people in the U.S. experience some type of impairment. Preventing hearing loss with just a few simple actions can mean a lifetime of better hearing.